Healthy eating for beginners, an introduction – Every Month
Are you looking to improve your lifestyle? Looking for advice on how and when to eat to maximise benefits for your sporting activities? Have you got an event coming up and want to unlock your potential by learning some key nutrition strategies? Our healthy eating seminars are designed to give you an overview of how you can develop healthy eating habits, swap some of your unhealthy foods and drinks and make some simple changes to the way you approach your diet.
These 90 minute seminars are full of ideas to help you kickstart one of the most important changes you can make to your lifestyle, and will really help support your new fitness regime. We have delivered these seminars in workplaces, schools and colleges around Bristol with great feedback.
‘Friendly and easy to understand, really got me thinking about the changes I can make to my diet habits’
Sessions are limited to 6 people and cost £45 per person.
Please note, these sessions can be run at your workplace, school, college or club, please contact us for a quote.