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Gym work for beginners, an introduction – Every Fortnight

Thinking about starting a training programme? Not sure what to do in the gym to get maximum benefit? Looking for some ideas to make gym work cycle specific? We have exclusive use of a fully equipped gym and we can help you build a strength programme tailored to your sporting requirements. So if you’re looking to start from scratch or you’re looking to break through to the pro ranks, we can help devise a programme to help.

A 90 minute consultation and session with our one to one trainer costs £45.

Here’s the opportunity to take on a Gym Course with assisted training in Somerset. The beginner course is set over a matter of weeks and will provide you with an in-depth knowledge of workouts in the local gym while being assisted.

The Assisted Gym Workout for Beginners Course is every fortnight with dates to be confirmed. All assisted training courses are kept to a minimum small number to provide the best results as a group training session.

Enquire Gym Workout Course

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FUTURE SOLE CYCLING EVENTS

Mendips 50 Mile Ride Cycling Training

November 20, 2019 @ 8:00 am - November 20, 2020 @ 5:00 pm

Mendips 75 Mile Ride Cycling Training

November 20, 2019 @ 8:00 am - November 20, 2020 @ 5:00 pm

Mendip 100 Miles Ride Cycling

November 20, 2019 @ 8:00 am - November 20, 2020 @ 5:00 pm

Learn Bike Maintenance Beginners Course

November 21, 2019 @ 8:00 am - November 21, 2020 @ 5:00 pm

MTB Mountainbike Maintenance Course Weston Woods

November 21, 2019 @ 8:00 am - November 21, 2020 @ 5:00 pm

Indoor Training Turbo Sessions Weston College

November 22, 2019 @ 8:00 am - November 22, 2020 @ 8:00 am

VO2 Max Testing

November 22, 2019 @ 8:00 am - November 22, 2020 @ 8:00 am

VO2 Max Testing 6 Week Course

November 22, 2019 @ 8:00 am - November 22, 2020 @ 5:00 pm

Altitude Training UK

November 22, 2019 @ 8:00 am - November 22, 2020 @ 5:00 pm

Assisted Gym Workout for Beginners

November 22, 2019 @ 8:00 am - November 22, 2020 @ 5:00 pm

Bikeability Course Level 1

November 22, 2019 @ 8:00 am - November 22, 2020 @ 5:00 pm

Bikeability Course Level 2

November 22, 2019 @ 8:00 am - November 22, 2020 @ 5:00 pm

Bikeability Course Level 3

November 22, 2019 @ 8:00 am - November 22, 2020 @ 5:00 pm

Bikeability Course Level 3 Adult

November 22, 2019 @ 8:00 am - November 22, 2020 @ 5:00 pm

Mountainbike Course Weston Woods Somerset

December 11, 2019 @ 8:00 am - December 11, 2020 @ 5:00 pm

Healthy eating for beginners, an introduction – Every Month

December 11, 2019 @ 8:00 am - December 11, 2020 @ 5:00 pm

Introduction to road riding womens course

December 11, 2019 @ 8:00 am - December 11, 2020 @ 5:00 pm

Mendips 25 Mile Ride Cycling Training

January 23 @ 8:00 am - December 31 @ 5:00 pm

Murcia Cycling trip – March

March 1 @ 8:00 am - March 31 @ 5:00 pm

Spain Cycling Camp Trip

March 13 @ 8:00 am - March 18 @ 5:00 pm

Mendips Spring Miles Training Camp

April 4 @ 8:00 am - April 7 @ 5:00 pm

Mendips Winter Miles Training Camp

April 4 @ 8:00 am - April 7 @ 5:00 pm

Paris Roubaix Cycling Event

April 10 @ 7:00 am - April 12 @ 10:00 pm

Spain Early Season Camp

April 10 @ 8:00 am - April 17 @ 5:00 pm

 

INTERESTED IN  A FUTURE CYCLING EVENT?

CONTACT US TODAY FOR FULL DETAILS