VO2 Max Testing
November 22, 2019 @ 8:00 am - November 22, 2020 @ 8:00 am
V02 max testing session –
Join us in our fully registered and staffed testing lab for a test on a static bike that will determine your maximum oxygen take up per minute. This figure is useful for setting training schedules and for comparing fitness levels across a period of training. Put simply, the more oxygen your body can produce, the harder you’ll be able to work and the better results you will achieve, so by comparing this throughout the year you’ll be able to check your progression and adapt your training accordingly.
These tests take place with one of our own staff and one of the clinical team at Weston College and take around an hour for the whole process (the test will be shorter than this, but we’ll brief and debrief you during your hour).
Cost £120 for an hours consultation and a training plan based on your results.
Follow us on Social Media or Blog post updates.